Food for Thought …

We need to stay healthy over the holidays maintaining a sensible relationship with our food.  Here are some suggestions that may help: Be Mindful.  Before feeding the urge to consume, think about what you are eating.  Is it good for you?  Is it what your body needs right now?  Sometimes being less impulsive is all […]

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New Year’s Resolution Tips, continued

As we discussed last week, the key to being successful with your New Year’s resolutions is to be realistic, stay focused, plan, and work with a buddy.  These tips work and so do the following suggestions: Reward Yourself.  Celebrate your success by treating yourself to something that you enjoy that does not contradict your resolution.  […]

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Tips for Being Thankful

Well Thanksgiving is only two days away and perhaps you are prepared and perhaps you are not.  Perhaps you are excited about the holiday, and perhaps you are feeling overwhelmed and frustrated.  Wherever you are at take some time for yourself to recharge; to get your mind into a thankful place. So how do you […]

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