July 25, 2011

How can we lower our stress?

We’ve often heard how lowering our stress helps improve overall health, including infertility, but how do we go about managing our stress, when just the idea of trying to lessen it creates more stress?  It is a challenging cycle but there are ways to step off the merry-go-round and become more centered, more grounded and most of all, more serene.   And because we are all so different, we need to explore and be open to try new things.  Perhaps yoga will bring you the internal peace you seek, for others of you, the answer is realigning energy fields through acupuncture, and reducing muscle tension through massage.  Leaders in the field of infertility, like Dr. Carole Kowalczyk of Michigan Center for Fertility & Women’s Health have long understood the benefits of treating the whole person – body, mind and spirit.  This is why she set up a healing center, a center that is available to all.  In Harmony is all about bringing the body, mind and spirit into balance, resulting in better health and well-being.

For more information on this subject check out the following link:




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