Came across this great blog on the impact of a warming diet on fertility. In summary, it explains that in traditional Chinese medicine (TCM) a warming diet builds the body’s qi (energy) and blood to have the strength to conceive and carry a pregnancy full term. A warming diet also helps focus qi and blood circulation on the lower abdomen where reproductive organs reside.
A warming diet means consuming foods and drinks that are lightly cooked, as well as warm-propertied such as garlic, cinnamon, onions, etc. All of this helps boost the body’s qi and blood which augments fertility.
Read the following for more information. But be sure to keep cool!